Cannabis and Sleep: Enhancing Sleep Quality with Marijuana
For centuries, many have turned to natural remedies to help manage health conditions, among them sleeping disorders. Today, the role of cannabis in improving sleep quality has gained recognition in the scientific community. This plant, rich in naturally occurring compounds such as Tetrahydrocannabinol (THC) and Cannabidiol (CBD), is increasingly being viewed as an effective alternative to conventional sleep aids.
The connection between cannabis and sleep is anything but simple. The intersection of these two elements is where science, medicine, and individual physiology converge. For some, a small amount can aid in relaxation and help with better sleep onset. For others, it may be a question of specific cannabis strains, THC to CBD ratios, or even regional legality like in Washington State where cannabis is readily accessible.
A 2008 study found that cannabis could increase the length of time we stay in the deep, slow-wave cycle of sleep, which is considered the most restorative phase. The same study also established that THC could decrease REM sleep, the phase in which we dream. This could be beneficial for those suffering from sleep disorders like insomnia and nightmares.
Cannabis, particularly THC, is a known sedative. Many users tout its ability to help them fall asleep quicker. A 2019 study published in The Permanente Journal revealed that out of 72 adults suffering from poor sleep, 67% experienced better sleep within the first month of using CBD.
However, it’s not just about THC and CBD when it comes to cannabis’ effects on sleep. Terpenes, aromatic compounds found in the plant, also have a role to play. Certain terpenes, such as myrcene and linalool, are known for their sedative properties. Thus, the strain of cannabis chosen can drastically affect the user’s experience.
Selecting cannabis strains for sleep improvement can be a balancing act. Those strains higher in THC have a more sedative effect, yet too much THC could increase anxiety, leading to disrupted sleep. Strains high in CBD, on the other hand, have been found to promote alertness. Balancing these cannabinoids to achieve optimal sleep can be challenging and requires personalized experimentation.
Of course, the use of cannabis as a sleep aid isn’t without potential drawbacks. Over time, individuals may build tolerance, requiring more cannabis to achieve the same sleep-inducing effects. Moreover, research has hinted that cannabis might affect sleep architecture, altering the balance of stages in the sleep cycle, potentially impacting long-term sleep quality.
Legality also poses a significant hurdle for many looking to explore the benefits of cannabis for sleep. In the United States, the legal status is complex, varying from state to state. For example, in Washington State, recreational use is legal, making it easier for residents to explore different strains and delivery methods.
One possible route to bypass legal boundaries and potential THC-induced anxiety might be hemp-derived CBD products. While they won’t offer the full entourage of benefits some get from full-spectrum cannabis, many people have reported noticeable sleep benefits from CBD alone while staying within the boundaries of the law.
As the conversation around cannabis and its potential health benefits continues to grow, so does the understanding of how it interacts with our sleep patterns. Its potential for improving sleep quality can’t be denied. For those struggling with sleep disorders, or simply looking to achieve a better night’s sleep, cannabis just might offer a natural, effective solution.
It’s worthwhile to note, though, cannabis’s effectiveness as a sleep aid, just like any other substance, depends on a multitude of factors including the individual’s lifestyle, genetic makeup, and overall health. Therefore, consulting with a healthcare professional before starting any new wellness regimen is always advised.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://pubmed.ncbi.nlm.nih.gov/18313952/
https://www.englewoodhealth.org/cannabis-for-sleep-what-the-research-says
https://www.newsweek.com/2014/02/28/medical-marijuana-researchers-take-aim-sleep-aid-market-245088.html