Cannabis and Sleep Disorders: An Unexplored Connection
For millions of people around the globe, achieving a good night’s sleep can feel like an impossible task. Whether due to lifestyle factors, physical ailments, or psychological disorders, sleep disorders such as insomnia are becoming increasingly common. With the search for effective, natural remedies gaining momentum, many are wondering if cannabis might hold the key to better sleep quality.
Present in cannabis are two primary active compounds, tetrahydrocannabinol (THC) and cannabidiol (CBD). While THC has psychoactive properties that are responsible for the “high” feeling, CBD has been found to provide relaxation without the intoxication. Given these properties, along with centuries of anecdotal evidence touting cannabis as an effective sleep aid, it’s easy to understand why there is a burgeoning interest in its potential.
A 2016 review of scientific research on cannabinoids and sleep highlighted that THC could decrease sleep latency (the time it takes to fall asleep). However, regular use might decrease these effects over time. On the other hand, CBD could hold promise for REM sleep behavior disorder and excessive daytime sleepiness.
Interestingly, CBD has been gaining popularity for its potential in improving overall sleep quality. Not only does it appear to help people fall asleep, but it’s also shown potential in helping them stay asleep. A 2019 study found that 66.7% of the patients experiencing sleep problems reported improvement in sleep within the first month of CBD use.
Given these findings, it’s clear that cannabis may provide relief for some people with sleep disorders. However, it’s important to remember that using cannabis is not a one-size-fits-all solution. The impact of cannabis on sleep can vary greatly depending on the type of cannabis used and the amount consumed.
While THC dominant strains can lead to feelings of relaxation and drowsiness, excessive consumption might contribute to feelings of anxiety and paranoia, which are counterproductive to a good night’s sleep. Moreover, while the use of CBD can alleviate anxiety and improve sleep indirectly, it does not typically induce sleepiness in the same way that THC does.
Incorporating cannabis into a bedtime routine can be beneficial when used properly. However, it should not be a substitute for cultivating good sleep hygiene. Consistent sleep and wake times, reducing exposure to light before bed, and eliminating food and drink that can disrupt sleep are all essential for optimal sleep quality.
Cannabis can also be seen as part of a broader suite of relaxation aids. From meditation apps to calming teas, there are plenty of tools that can be used in conjunction with cannabis to support a better night’s sleep. Above all, it’s essential to consult with a medical professional before starting or changing a treatment plan.
While the research around cannabis and sleep disorders is promising, it is still relatively nascent. As regulations surrounding cannabis use continue to evolve, it is likely that more rigorous, controlled studies will be conducted to confirm these initial findings.
In conclusion, while not a guaranteed or standalone solution, cannabis – specifically the cannabinoids THC and CBD – appears to hold promise for those plagued with sleep disorders. As part of a holistic approach that includes good sleep hygiene and a range of relaxation aids, it might just provide the relief that so many are seeking. In the quest for a good night’s sleep, it seems this natural remedy warrants further exploration.
Sources:
1. Cannabis, Cannabinoids, and Sleep: a Review of the Literature
2. Cannabidiol in Anxiety and Sleep: A Large Case Series