The Top 5 Cannabis Strains For Anxiety Relief
In recent years, cannabis has gained recognition as a potentially effective natural remedy for various health ailments, including anxiety. Per the Anxiety and Depression Association of America, around 40 million adults in the United States suffer from anxiety disorders. With the legalization of cannabis for medical purposes in several states, it has become an alternative solution for those seeking relief from anxiety symptoms. The efficacy of cannabis as an anxiolytic (anxiety-reducing) agent is mainly due to its two primary compounds – tetrahydrocannabinol (THC) and cannabidiol (CBD). Here are the top 5 cannabis strains for managing anxiety.
1. Granddaddy Purple (Indica)
Granddaddy Purple is a popular Indica-dominant strain known for its relaxation effects, making it suitable for those suffering from anxiety. This strain is a crossbreed between Purple Urkle and Big Bud, boasting a high THC content (up to 23%), which provides fast-acting relief from anxiety symptoms. Users often report experiencing a sense of deep relaxation, euphoria, and improved sleep quality after consuming Granddaddy Purple. It is important to note that high-THC strains like Granddaddy Purple may not be suitable for everyone and may increase anxiety in some individuals. Hence, it is crucial to start with a low dosage and monitor your body’s response.
2. Cannatonic (Hybrid)
Cannatonic is a high-CBD strain with a 1:1 CBD to THC ratio, which makes it an effective option for anxiety relief without causing severe psychoactive effects. This strain is a cross between MK Ultra (Indica) and G13 Haze (Sativa) and typically contains around 6% THC and 6% CBD. Cannatonic is favored for its calming effects and is often recommended for individuals suffering from chronic stress or anxiety disorders. According to a study published in the Journal of Psychopharmacology, CBD has been demonstrated to have anxiolytic effects in both animals and humans, making it a viable option for reducing anxiety symptoms.
3. ACDC (Hybrid)
ACDC is another high-CBD strain known for its potent anxiolytic and anti-inflammatory properties. This strain is a phenotype of Cannatonic and commonly features a CBD-to-THC ratio of 20:1, making it one of the most beneficial strains for anxiety without inducing intoxicating effects. ACDC is preferred for its ability to alleviate anxiety symptoms without causing feelings of paranoia or increased heart rate, which some high-THC strains may induce in sensitive individuals. In a 2013 review published in the British Journal of Clinical Pharmacology, researchers found that CBD had significant potential as a treatment for anxiety-related disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder.
4. Northern Lights (Indica)
Northern Lights is an Indica-dominant strain renowned for its relaxation and sedative effects. This classic strain originated from the landrace strains Thai (Sativa) and Afghani (Indica). With THC levels ranging between 16-20% and almost no CBD, Northern Lights may not be ideal for those with severe THC sensitivity. However, many users report experiencing a sense of calm and tranquility after consuming this strain, which can help to alleviate anxiety symptoms.
5. Jillybean (Sativa)
Jillybean is a Sativa-dominant strain with a moderate THC content (12-18%) and a trace amount of CBD. This strain is a crossbreed between Orange Velvet (Hybrid) and Space Queen (Hybrid) and is often reported to produce mood-enhancing and uplifting effects. Users describe Jillybean’s effects as uplifting, energetic, and anxiety-relieving, making it a suitable option for those who prefer Sativa strains for anxiety management.
In conclusion, the effectiveness of cannabis strains for anxiety relief varies between individuals, and finding the most suitable strain may require experimentation with different strains and dosages. It is crucial to consult with a healthcare professional, especially if you have a pre-existing medical condition or are taking prescription medications. Additionally, always obtain your cannabis products from a reputable source to ensure quality and safety.